What I'm Eating Today - Monday

Hi All!  Had a magnificent weekend...the weather in San Diego was simply DIVINE and I soaked up the sun like crazy. :)

Early: 1.5 scoops BSN Lean Protein Desserts - Cinnamon Roll flavor, 3/4c unsweetened almond milk, 2T SF DaVinci Pumpkin Pie Syrup

B:  2 egg whites, scrambled with feta cheese & scallions

S: 4 strawberries, 2T greek yogurt  for dipping with a splash of SF DaVinci French Vanilla Syrup

L:  2 oz grilled lemon chicken, 1c raw spinach, sprinkle of shredded cheddar, 2T LF Balsamic

S: N/A (lunch was late)

D: 3oz Southwest Chicken Breast, 1/8c salsa, 1/8c LF Cream Cheese, 1/8c Shredded Mexican Cheese

Dessert:  4 more of those plump, delicious strawberries (Good GAWD they are so good right now)!!

It was just as beautiful on the East Coast this weekend! I was able to get out and take care of my gardens and did some heavy duty shopping with my boyfriend.

B:  GNC Amp 60 chocolate protein with 6 ounces of fat free milk and 2 large strawberries

S: Laughing Cow light cheese wedge, tablespoon of natural peanut butter

L:  3 ounces tuna, 2 laughing cow light cheese wedges

D:  Pork Fajita innards - 3 oz pork, 1/2 of an avocado, red and orange pepper slices

I am really full right now from that!

My daily totals are:
808 calories   45 gms of fat (that avocado killed me)    35.5 grams of carbs  75 grams of protein

I also worked out this morning, first day back to the gym!!!!  burned only 200 calories after spending 30 minutes on the elliptical.  Wasn't much but I'll take it!

Ooooohhhhh...I love me some "heavy duty shopping!"  Sounds like fun girl!  Great day of eating too...lots of protein today and low carbs (just my style).  Don't ever worry about that avocado though...it's good fat (like, really good!).  A SUPERFOOD actually and one of my staples in my diet.  Fajitas sound yummy too.  Might have to do that tomorrow night for dinner!

Early: coffee / lite creamer

Breakfast: 1 soft cooked egg with cheese, 2 turkey bacon slices

Lunch: salsa talapia, broccoli with cheese

Snack: Atkins protein bar

Zumba workout

Dinner: small ham, cheese, lite s. cream stuffed potato, salad with olives and cheese

Decaf coffee/lite creamer

snack: yogurt

Really clean day of eating Debbie!  I still have yet to try Zumba but I bet I'd love it!

Your whole day sounds so yummy!!!

I had my protein shake (Calorie Countdown chocolate milk and a scoop of Body Fortress Protein powder and blended with ice)

Snack, 15 Wheat Thins and 2 light Laughing Cow wedges. 

Lunch, 1/2 cup homemade chili with a sprinkle of cheddar cheese

After work, went to the gym and at lunch, I walked 3.5 miles

Dinner, 2 oz of country pork ribs and green beans

Hi Melly!!!  Okay now I feel guilty for not exercising today (or yesterday)!  Tomorrow I will double up and be gymtastic.   LOL

Well done today!  I always keep homemade chili portiioned out in the freezer - just trying to find a way to keep my son out of it is the problem in my house.  That 12 year old is an eating MACHINE these days.  I hate it when he eats my "special" little stuff.  hahaaa

  Lisa, did you have a child when you were 10 years old?? 

Yes, keeping some chili portioned out is the best idea ever!

Oh stop....BUT GO ON!!    HAHAAA

No love, I was 25 though!!