What I'm Eating Today: Tuesday

cheyenne000
on 4/26/11 10:30 am

VSG on 03/25/16

Coffee with sugar free creamer

B low carb yogurt with 1/2 cup pumpkin flax

S 10 wasabi almonds cheese stick

L hamburger patty with cheese and pickles

D chili

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

debbie H.
on 4/26/11 11:00 am - AR

Early: coffee with vanilla coconut milk

1/2 protein bar just before my 2 mile walk

Breakfast: 2 soft cooked eggs, 1 turkey sausage, sprinkle cheese

30 minutes of Curves Zumba (half a protein bar 15 minutes before)

Lunch: Homemade chicken vegetable soup

Dinner: Talapia with salsa, mashed potatoes, baby carrots with ranch

Snack: Activia Yogurt

Decaf Coffee with vanilla coconut milk

(deactivated member)
on 4/26/11 1:05 pm - San Diego, CA

Revision on 05/28/09

Hi all!

Early (I know, I'm boring lol): 1.5 scoops BSN Lean Desserts Protein Shake - Chocolate Fudge Pudding flavor, 3/4c Unsweetened Almond Milk, 2T PB2, 1T Fiber Sprinkles

B: 2 egg whites scrambled with 1T feta & 1T black olives, 2T tzatziki sauce

S: 1/2 an avocado, 2T sprinkle of shredded cheddar, drizzle of balsamic

L: 1c spinach salad with 2T feta & 1T cucumbers, 2T LF Balsamic Dressing

S: 5 White Cheddar Soy Crisps, 2T tzatziki sauce made with 0% greek yogurt

D: 3 oz Blackened Mahi-Mahi, 2T mashed avocado, 1T salsa, 1T white sauce

Dessert: 4 strawberries with 2T ricotta cheese sweetened with Splenda

charmanderz26
on 4/27/11 12:32 am

Hi Lisa, what does the "T" stand for? Teaspoon or Tablespoon?

(deactivated member)
on 4/27/11 9:28 am - San Diego, CA

Revision on 05/28/09

Hi Char!! :) A capital "T" is tablespoon and a lower-case "t" is teaspoon.

What I'm Eating Today: Tuesday

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What I'm Eating Today: Tuesday