cheyenne000
on 4/19/11 5:40 am

VSG on 03/25/16

coffee with sugar free creamer

B 1 turkey sausage patty 1/2 English muffin alternative, slice cheese

s cheese 10 almonds (wasabi)

L low carb yogurt with flax pumpkin granola 1/2 banana

D Grilled hamburger patty w/BBQ sauce

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

Melanie V.
on 4/19/11 9:54 am - Denver, CO

B- 1/2chicken tender 1/8 c mashed potatoes.
L- 1oz chicken breast 2 slices cheese
S - 90 cal granola bar
D- 3 oz turkey medallions gravy
S - protein shake.

Surgery 2/3/10 Weight 207
Current 165
Goal 140
Believe you can and you're halfway there. -Theodore Roosevelt-

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