Stephanie M.
on 4/19/11 2:55 am

Avoid coconut milk...it is loaded with fat.

6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group

paint2heal
on 4/19/11 9:46 am - Belle, WV

Almond milk - usually the unsweetened one, only 35 calories a glass!

Carla

Join my 6 WEEK Summer time Weight Loss CHALLENGE!!! from July 11 thru August 22nd. Join anytime!!!!
SW168/CW162/GW151

Substitutions for skim milk?