What are your staples?
Greek yogurt
Low fat cheeses (shredded mozzarella, string cheese, part skim ricotta, etc.)
Tuna
Eggs (for egg salad)
Ground turkey (for turkey burgers, meatballs, chili and a bunch of other recipes)
Hummus
Chicken breast (if cooked right, I have no problems with it)
Black beans
Veggies
Condiments:
Honey Mustard
Marinara sauce
Salsa
Low fat mayo
Buffalo Wing Sauce
Balsamic Vinegar
Low fat cheeses (shredded mozzarella, string cheese, part skim ricotta, etc.)
Tuna
Eggs (for egg salad)
Ground turkey (for turkey burgers, meatballs, chili and a bunch of other recipes)
Hummus
Chicken breast (if cooked right, I have no problems with it)
Black beans
Veggies
Condiments:
Honey Mustard
Marinara sauce
Salsa
Low fat mayo
Buffalo Wing Sauce
Balsamic Vinegar
I really could not eat the Greek Yogurt either because i just did not like the taste. I really wanted to like it because of the protein content. So I took a teaspoon of light cool whip and mixed it in. It made it almost like a parfait and it made it more then edible. I also sometimes throw in a tablespoon or so of frozen berries and the juice from the berries makes it much better as well.
solids can be tricky .....
each person is so different on what he/she can tolerate.
i am pretty fortunate where i can eat most solids VERY VERY SLOWLY....
for me , these foods are a must!
cottage cheese
kashi cereal
thomas whole wheat lite 100 cal english muffins
low fat and non fat semi hard cheeses
tuna fish
canned salmon
hearty veggie soups, home made or in a can
sugar free cookies for a treat
each person is so different on what he/she can tolerate.
i am pretty fortunate where i can eat most solids VERY VERY SLOWLY....
for me , these foods are a must!
cottage cheese
kashi cereal
thomas whole wheat lite 100 cal english muffins
low fat and non fat semi hard cheeses
tuna fish
canned salmon
hearty veggie soups, home made or in a can
sugar free cookies for a treat
VSG on 03/25/16
My staples are
low carb yogurt
turkey sausage Patty's
English muffin alternatives
sliced cheese
almonds
chili homemade
orowheat multi grain sandwich thins (for sandwiches and mini pizza's)
turkey peperoni
banana
turkey
lettuce
flax pumpkin granola
veggies (onions, peppers, mushrooms) cauliflower
cheese sticks
laughing cow cheese
low carb yogurt
turkey sausage Patty's
English muffin alternatives
sliced cheese
almonds
chili homemade
orowheat multi grain sandwich thins (for sandwiches and mini pizza's)
turkey peperoni
banana
turkey
lettuce
flax pumpkin granola
veggies (onions, peppers, mushrooms) cauliflower
cheese sticks
laughing cow cheese
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16