Problems with snacking

 ,,, yes work is the devil!  I think... today I ate several pieces of chocolate rugelach... If nobody brings in stuff I am good... but those darn coworkers.... 

 Because I couldn't control snacking...I stopped it....
Oh it's a massive mind control thing.  And I fail during TOM.  But I have safe guards built in now.  I don't buy the things I can't control myself to not eat.  But if I'm up late I find myself sincerely hungry.  Growling tummy and a good 4-5 hours after dinner.  So I have:
applesauce (Sugar free)
Lite yogurts
a cup of milk with some protein powder
I used to do cheese but they didn't do anything to make me feel full or satisfied\
But I  have stopped snacking during the day.  And it's made a huge difference.  

You just have to find something that works for you.  But try them all!!!