NSV-- another 5k dominated

This last Saturday I participated in another 5k. Only this time I walked it because I did not train properly. I certainly did not walk it my usual pace. Right at the beginning I ran into a friend of mine who was pushing a stroller. We did the entire walk together. The only issue is that she is a bit taller than me, has a considerably longer stride and walks at an insane pace. Good lord was it fast!!! Every 50 feet or so I'd have to jog a little just to keep up with her. It certainly kept my heart rate up.

The muscles that run along the shins are achy still today. I am still favoring my feet due to some monster blisters. And all of this from walking.

I pulled my run time from last year and compared it to my walk time from this year. I managed to shave off 7 minutes from last years time. That's crazy!!! I if you remember, I trained via the couch to 5k program last year.

Congrats Tiff!  You look great and it looks like you had a sunny day for your 5K.   I have never done one before, but it sounds like fun.

 Really awesome Tiff!  I remember how hard you trained last year...this looks like you may have enjoyed it more

5K and doing it vertically- WOW! I would have needed to be pushed in the stroller! K

Congrats Tiffthat's fantastic