Yummy Protein Shake Recipies Needed

iphonelover
on 3/29/11 2:35 pm
 i use the WHEY protein (my doctor recommended that one) strawberry flavor and add 1 banana 1 cup of skim milk and 4 ice cubes and blend it.. really food and goes down easy
NJDizzybee
on 3/29/11 11:01 pm - Riverside Township, NJ
I am in LOVE with the BSN Dessert powders!  The Banana Cream Pudding is my favorite, then the Chocolate Coconut Candy Bar flavor.  2 scoops in the blender with 8 oz milk and blend away.  I've added banana, strawberries, and/or ice cubes for thickness.  The Choc Coconut tastes more like Choc Marshmellow to me, though, but still delicious.  I'm trying the Cinnamon Roll flavor today.  I went onto Vitalady.com and purchased samples of different flavors to try. 

Happy Blending!
    
Mags W.
on 3/30/11 12:41 am
I have to do two weeks pre-op with protein shakes starting April 14, and I bought samples of a bunch and have been trying them each morning for breakfast.  I had to get used to my single serve blender first (made a mess everywhere!) but it's been fun.  I tried the nectar twisted cherry, and made it with water.  It was actually pretty good once the foam went down.  It tasted like weak koolaid, but given what I was expecting it to taste like, I was pleasantly surprised. 
Denise C.
on 3/30/11 1:49 am - Spokane, WA
Lap Band on 05/31/11 with
Thank you ladies!!! These all sound great! I've got my shopping list and I'm ready to try'em.
Hermosa L
on 3/30/11 3:57 am
I use jillian protein powder walmart 10 dollars low in sugar, carbs and 15 gram of protein

I use 1 scoop of powder (vanilla I don't like any other flavor)
8 ounces of Almond Milk 45 cal unsweetned vanilla
1/2 a banana (if it's a large banana 1/3 - save the rest for the next day or two it's stays fine)
1/2 cup of ice
and blend it's frothy and filling..

Now I'm not sure how often your drinking shakes but I only do it 1-3 times a week at the most.
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