Darn band!
lol
The band has nothing to do with your exercise program - and congrats for realizing you need to step it up a notch - many people don't realize and continue their 30 2.5 mph treadmill and 5 lb dumbells workout for years and wonder why they don't results! DUH - ur body responds then adapts - gotta increase intensity/speed and or duration.
I never work out longer, just smarter - just increase ur intensities - I don't know what you are doing for a workout - but if you doing strength training and cardio you should be in an out no longer than 90 mins - maybe longer if you include stretching and extra ab work. and longer still if you socialize :-)
ARE you in Connecticut?????
The band has nothing to do with your exercise program - and congrats for realizing you need to step it up a notch - many people don't realize and continue their 30 2.5 mph treadmill and 5 lb dumbells workout for years and wonder why they don't results! DUH - ur body responds then adapts - gotta increase intensity/speed and or duration.
I never work out longer, just smarter - just increase ur intensities - I don't know what you are doing for a workout - but if you doing strength training and cardio you should be in an out no longer than 90 mins - maybe longer if you include stretching and extra ab work. and longer still if you socialize :-)
ARE you in Connecticut?????
Life Begins Outside Your Comfort Zone
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35
LOL, GRATS!!!!
OH it gets worse...should I warn you now? There is going to come a time that clothes seem to fall off faster than you can buy them (did for me) Invest in belts now :) I actually have one that was too small for me when I bought it but now goes around me nearly twice lol :) It still hangs in the closet :)
just keep swimming
Swoosh :)
OH it gets worse...should I warn you now? There is going to come a time that clothes seem to fall off faster than you can buy them (did for me) Invest in belts now :) I actually have one that was too small for me when I bought it but now goes around me nearly twice lol :) It still hangs in the closet :)
just keep swimming
Swoosh :)
I am a work in progress...perhaps never completed or perfected; but forever working to change for the better...
~Swoosh
August 2012 New Dr.... New Start... Dr. David Voellinger
~Swoosh
August 2012 New Dr.... New Start... Dr. David Voellinger
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