getting back on track

So I've been working on getting back to basics after the past 9 months of poor choices and a bad attitude.....I've admitted that I let the injury and being unable to do most exercises also give me the right to eat all the junk I wanted.  So I have gone back to logging my caloric intake and being accountable for what I put in my mouth and how much of it.  And I have decided that even if I can only manage 10 - 15 minutes at a time on the bike before the pain is too much...that is better than nothing and I can try that a couple times a day if need be.  And the most important thing I am doing is paying attention to my band and when it says "ok I'm full now" I stop eating.  Sometimes that might mean only a few bites..but that's ok, I can always have a few bites again in a couple hours IF I need it....and on the days when I could eat a whole cow I just fill in the "empty space" with something healthy and low in calories like a salad or raw veggies.  So needless to say that with my "new" attitude I have lost 8 pounds since I last weighed myself a week and a half ago......It reminds me that with the lapband it is hard work but also  never too late to start again if you happen to fall down along the way.

Congradulations on your come back !  Your right about the attitude.  There are times I lost it.
You should be very proud of yourself !  Keeep up the good work !