Been sick Since Sat...No workouts!!!

Havent worked out since Saturday...I have been so sick! I have been beating myself up about it all day....ugh!!!

I hope you feel better!  Don't beat yourself up.  You'll; be back at the gym in no time!

No need to beat yourself up. Exercising when you are sick will only make it worse. You'll be back at it in no time. Hope you're feeling better soon.

Hope you get to feeling better soon!  I understand your feelings about not working out, I'm not sick but my schedule has made it impossible to exercise the last 2 days and it's not going to be possible today.  I usually get 60-90 minutes a day.

Take care,
Kristi

Don't worry too much.  Back in December I got sick with strep throat and a sinus infection and I couldn't work out for a week.  When I went back to the gym I had to start off a little slower.  But by the end of the week I was back to my regular workouts.  I still lost 8 lbs that month so it wasn't too bad.  Of course with the strep, my throat hurt so bad I couldn't eat anything but popsicles and low carb ice cream bars.  I rebounded fine...the next month I lost 13 lbs!!!

Feel better