Re: 107 Protein Shake Recipes

barbara314
on 3/18/11 1:43 am

Hey All,
I found this site this morning in my search for the ultimate protein shake concoction. I'm sure some recipes are better than others, but I thought you might be interested. I tried one using 1/2 the ingredients (they seemed big to me). See link below. Have a great day!
~ Barbara

http://www.projectswole.com/diet/70-protein-shake-recipes/

Barbara B.
on 3/18/11 2:31 am - Indiana, PA

Thanks......I'll check this out!! There's always room for a new kinda recipe!!

Barb Blatt ~ Surgery Date: May 27, 2011

Mel is losing it
on 3/18/11 9:13 am - Lakeport, CA

REALIZE Band on 05/06/09

thanks for the link!

Melissa ~ 11cc Realize Band

Experienced a leak in my port, and had no restriction for over 9 months. Had leak repair surgery on 1/31/11 and am back on my journey again! :)

barbara314
on 3/21/11 10:41 pm

You're welcome - we're all on this journey together