lap band and smart phone apps
I just got an iPhone and have found a few apps available for purchase for lap-band patients. I was just wondering if anyone else has used these apps and found them helpful. The ones I found were:
1) My Band Fill for $3.99
2) Band Genius for $4.99
3) BariMate for $7.99
I would really appreciate any feedback any of you have on these apps or any other apps that you have found useful during this process.
Thanks,
Jamie
I optimistically loaded a couple of apps to track me as i went out walking/running!
But I can't really think what apps with those names woudl do! Log fills? I can do that witha pencil in my diary!
For those that journal (I don't) there is an app for that!
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
Not sure I could be bothered! But I'm not really into recording things.
But they are cheap enough to risk having a go if they appealed to you.
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
First of all, I really do know nutritional values of foods - not as in counting but as in knowing what is high / low calorie, what contains high fat, what contains protein. So when I talk of healthy choices, I know what that entails.
I lost all my weight by simply making healthy choices about 80% of the time. My band helped me keep the quantities small, I controlled the quality. On those days, every few weeks, when I did a check, I always found that I was getting about 1200 cals and 60+ gm protein.
I am not alone in my approach. We have to do what works for us. If I tracked everything, I would think of food all the time and that was what got me fat in the first place. But other people need the discipline of tracking. I needed to reduce the importance of food in my life - counting would, for me, lead to obsession.
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
http://www.livestrong.com/calorie-counter-mobile/
I use the "mynetdiary" app free version for my iphone (someone else suggested it in another post a couple months ago). It's the BEST!!! It tracks everyting from your daily protein, calcium, fiber, iron, fat, carbs, etc. I really love it and it's easy to use. It'll also give you a breakdown on how much protein and calories you should eat daily if you want to be a certain weight by a certain time. Of course I don't follow that as I can't nearly eat the amount they're suggesting, but it's a great way to make sure your staying on track. Also you can search foods for their nutritional value to add to your daily meal. I've found that the majority of foods I eat can be found in the search. If not, I add it and it's there forever. I didn't purchase the "pro" version as the charge for it and I don't need any more bells and whistles as the free version works just fine for me.