100 Calorie VitaMuffins

I think because we eat such a high protein diet which in turn can cause you not to be regular , I think eating anythign with great fiber and vitamins to boot is excellent and does balance out the carbs that comes along with it.

as long as you dont abuse the food then nothing wrong with eating it.  I love my fiber coconut fudge carmel bars because they are so great in fiber and keeps me reg high in carbs but if you exercise everyday then carbs should not be a issue :o)

Oh those would be good with cool whip!