A good "reminder" article
I posted this on the Main board but wanted to share with my band buddies also, it just is a good reminder of many of the things we already do!!
After having my band surgery I started looking for better ways to enhance my weight loss journey so I started subscribing to "Eat This, Not That"/Mens health newsletter and get some great articles. I got this one a few weeks ago but finally sat down to read it and I thought it was very infomrative and wanted to share it here...
Hope you learn something I sure did!
http://www.menshealth.com/mhlists/lean-belly-countdown/
After having my band surgery I started looking for better ways to enhance my weight loss journey so I started subscribing to "Eat This, Not That"/Mens health newsletter and get some great articles. I got this one a few weeks ago but finally sat down to read it and I thought it was very infomrative and wanted to share it here...
Hope you learn something I sure did!
http://www.menshealth.com/mhlists/lean-belly-countdown/
The band may not be perfect, but it will be perfect for me! 
VEGAS IN JUNE GOAL!! 
Most Active
Recent Topics
OH - why aren't my posts being approved? Did I do something wrong?
FluffyPuff · 2 replies · 901 views
FluffyPuff · 2 replies · 901 views
OH2023 National Conference: Early Bird Tickets On Sale For A Limited Time! SAVE $30!
Member Services · 0 replies · 756 views
Member Services · 0 replies · 756 views
