What Are We Eating This Monday?

My plan..

Early: NF Latte
B:Protein Shake
L: Egg or Tuna salad
D: Tamale pie w. Lean G turkey
W: 50 mins elliptical

I had a really bad food weekend and am trying to get back on track

Early:  coffee
B: Protein Shake
L: Protein Shake
D: Tilapia and steamed veggies
W: 45 min treadmill

Lots and lots of water today!!!

I can't stick to a plan...I won't even pretend that I can. I've proven myself irresponsible SOOO many times that my plan is to NOT have a plan. My true plan is to just have enough yummy healthy things on hand that I won't stray too far off the non-plan. Sounds crazy...but I think it's working.

Early- home made 12oz Non-Fat mocha

Breakfast-  2 eggs scrambled with 2 slices of choped canadian bacon, a little red pepper, a little green onion and an oz of shredded sharp cheese.

WOW, already almost 500 calories.   I can already see where I need to cut back in calories in this meal. perhaps only 1/2 oz of cheese or I can try no cheese..... baby steps.

Keep in mind that I am a pre-op:

8oz coffee w/2oz ff h&h
B: smoothie = 2oz light and fit vanilla yogurt+2oz fresh banana+5 SF whole frozen strawberries+4oz 1% mil****
(I drink it on my way to the gym)
S: 1/2 c. 1% cottage cheese
L: Chicken Wrap w/Jalapeno Cheddar wrap, 3oz chicken, tomato, bell peppers, lettuce, and salsa. 1 c green beans. 1 cheese stick
S: 4oz pineapple in juice NOT syrup
D:Chicken Taco w/Life Balance Whole Wheat tortilla, 3oz chicken, 1 oz. shredded cheddar & jack, tomato, lettuce, and salsa. 1 c. Green Beans
S: 1 med tomato sliced with salt, pepper, and parmesean cheese.

Gym: 1.8 miles on elliptical in 15 minutes. 4.5 miles random mode on the bike in 15 minutes. 36 crunches. 20 mins strength training.

E: 1 scoop BSN Chocolate Lean Protein, 5oz 1% milk, 2T PB2 (peanut butter substitute****
B: 3/4c Plain Greek Yogurt, 1T SF Apple Butter
L: 1/2c tuna (w/2T plain greek yogurt, 1T SF sweet relish, garlic salt, black pepper), 1/4 avocado (drizzled with balsamic vinegar)
S: 1oz white cheddar cheese, 4 cucumber slices, 1T hummus
D: 3oz Spinach-Feta Stuffed Chicken, small salad with balsamic dressing
S: 1 slice of Shelly's 5-Minute Protein Cake - Banana Nut flavor this time

Happy Monday!

I love Shelly's cakes!  Really makes you feel like you're having something "bad"!!

Oh yes, for sure!  I use her recipes for everything constantly.  Definitely keeps my eating in check! And a great way to use up any protein powders that you don't like on their own. :)