What Are We Eating This Tuesday?

My plan..

Early: 2 NF Latte's
B: NF Yogurt w. cereal mixed in
L: Leftover tamale pie
S: Grapes
D: Chicken piccata
W: Spin class

Early: Soy Latte
B: 1/2 protein Shake
L: Black Bean Burger with salad
S: Luna Bar
D: Chicken thigh with roasted veggies
W: 45 min on treadmill and 30 Day Shred

How is that 30-day Shred program?

It is a really good work out and it is only 20 minutes so I have no excuse about time.  And I like that once you are comfortable on Level 1, you can move to level 2 and really push yourself. I bought mine at Walmart for around $9.  I think it was totally worth it! 

Early - Coffee
Breakfast - Kashi cereal and almond milk

Lunch: Salad

Dinner: Not sure maybe meatballs.. sort of craving chili

Gym tonight.. zumba/30 min cardio/30 min weights

I've been MIA for a couple of days. 

Early: Coffee
B: protein bar
L: Chili
D: going out to Red Rocks, probably a crab cake

I need to get back on my plan. I have been emotional eating and letting my emotions get the best of me, and "allowing" myself treats because of the bad week I'm having.  Slipprey slope!

B: Skim peppermint latte

L: Turkey roll-ups w/ avocado, dipped in honey mustard (my new favorite!!!)

D: BBQ Turkey Meatloaf, green beans

Snacks: fat free Greek yogurt, 2 dark chocolate squares, string cheese