beans
I not only did the refried beans but also canned tuna and canned chicken which kept my protein up. I used just a tiny bit of mayo to moisten and a bit of salt and pepper. Those canned meats helped keep me satisfied and yet on soft food. Beans don't have as much protein as meat. This is a tip from our nut.
Good luck---my 2 months since surgery have resulted in releasing 50# just by eating 1/2 of food which is 3 oz protein and 1 oz fruit or veggies---5-6 times a day.
Harmony
Good luck---my 2 months since surgery have resulted in releasing 50# just by eating 1/2 of food which is 3 oz protein and 1 oz fruit or veggies---5-6 times a day.
Harmony