A.M. Protein?

L B.
on 2/18/11 6:56 am

I warm up some Sugar Free applesauce in the microwave and add strawberry unjury flavor protein to it.. its really quite good!

~Lilly

jennylew
on 2/18/11 11:16 am - Hill AFB, UT

Lap Band on 08/16/10

Here is my favorite if you have 5 minutes to prepare it:

1. Spray a bowl with non-stick spray
2. Microwave 1/3 cup of egg beaters for 1:30 min.- set aside
3. Microwave 1/3 cup of Hormel turkey chili (no beans) with low fat cheese on top (I use Kraft 2 % shredded Cheddar)
4. Pour chili & cheese over eggs and enjoy!

This keeps me satisfied for up to 4 hours.

I also like a piece of whole grain toast with natural peanut butter and fruit spread. That keeps me going to lunch also.

Also, 1/2 cup whole oats +1 cup water+ 1 scoop vanilla protein
Microwave 1 min.
Stir
Microwave another minute
Add sweetener or I use 1 TBS Splenda brand brown sugar

Jen-

Starting weight- 265 Goal weight- 165-145

adorkbl
on 2/19/11 8:23 am

That sounds yummy. Is there a lot of sodum in the turkey chili?

01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning

adorkbl
on 2/19/11 8:24 am

The Chobani greek yogurt has 14g protein and is super duper yummy. I just found that this week and am in love with it. I had Chobani and a sliced apple for breakfast this morning and it kept me full for 3 hours.

01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning

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A.M. Protein?