Changing my mind about the 5K
VSG on 02/09/12
So I've been perpetually training for a 5K since about August of last year. I was derailed with a sprained ankle for 8 weeks and have been training on and off since I recovered from that. However, the reason that I was training for a 5K was mostly to prove to "everyone" that I was fit.
I've decided I no longer need to prove to "everyone" that I'm fit. I know I work out relatively regularly and that I can make it through an aerobics class or run/walk 3 miles or so without too much trouble...so why do I feel the need to prove it to anyone? I've decided I don't. I know I'm fit. I know I'm doing the right thing for my body and that's all that matters to me now.
I don't particularly care to run. I do it because I can get in a quick exercise if I need to (for example, I had plans to knit with friends tonight but knew I needed to work out, so I ran/walked for 3 miles in about 40 minutes rather than taking a class for an hour).
I love classes. I'm a social worker-outer. So why torture myself with trying to run a 5K? It would be different if I loved to run. But I just...don't.
Just my thoughts on this subject.
I've decided I no longer need to prove to "everyone" that I'm fit. I know I work out relatively regularly and that I can make it through an aerobics class or run/walk 3 miles or so without too much trouble...so why do I feel the need to prove it to anyone? I've decided I don't. I know I'm fit. I know I'm doing the right thing for my body and that's all that matters to me now.
I don't particularly care to run. I do it because I can get in a quick exercise if I need to (for example, I had plans to knit with friends tonight but knew I needed to work out, so I ran/walked for 3 miles in about 40 minutes rather than taking a class for an hour).
I love classes. I'm a social worker-outer. So why torture myself with trying to run a 5K? It would be different if I loved to run. But I just...don't.
Just my thoughts on this subject.
No point tin trying to prove something you don't have to! I do 5ks and am going to do a 1/2 marathon to prove to myself i can but that is how I work! If I don't have a goal, I won't exercise!
Not like that for you- you are doing the exercise. So forget the 5k!
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,