What Are We Eating This Tuesday?

For me..

Early: NF Latte
B: Bowl of raisin bran w/ skim
L: Leftover meat sauce over spaghetti squash
S: Banana
D: Something light before Spin class..maybe an egg white omelet
W: Spin class

 b- oatmeal
l- curried tuna w/arugula salad
d- meatloaf and green bean

Early: Coffee
B: green monster smoothie
L: Homemade taco salad, no shell
D: Another salad, curry turkey burger, no bun
W: 3 miles on the treadmill

Coffee with sugarfree creamer

B 1/2 100cal bagel with cream cheese

L homemade chili with frito's

banana

D chicken

Here it is!!

B: Malt o meal

L: Deviled Egg

D: Protein Drink

W: None today have a Birthday party!

I had revision surgery on Jan. 20th and my first adjustment will be on Mar. 3rd. So, food portions are a little more for me. 

B: Zone protein bar
S: smoked gouda cheese - 2 oz
L: 3 naked chicken wings w/ ranch (it took me 30 minutes to eat 2 wings - I'm working on slowing down and chewing really well - amazing too because I was actually satisfied and here it is 3:00 and I'm not looking for food.)
D: mushroom soup smothered chicken breast with green bean almond-dean

I've been relearning how to use my band properly and that measuring your meals is ideal for weight loss and not depending on my stomach to say "when."  What is the proper protion sizes we should have.  I've read that the size of a lemon should be the size of our meal.  Would love to get some feedback on this.  Thanks!

I'm still having trouble posting from my work computer (boo!)

What I had:

Early: coffee x2
B: Atkins Mocha Latte Shake
L: general Tso's chicken
D: Soup

W: 3 mile walk/run on the treadmill.