I am really stupid

Okay...I am not perfect and so when I do this kind of thing (and I do) I just have a little forgiveness for me-just like anyone else I am kind to them but not always myself-one day of being a poor choice maker did not make me obese-I just did not stop the behavior
I agree with the poster that speaks of addiction-For me I just want relief and sometimes I think its gonna be at the bottom of that Ben and Jerrys container but it has never been found and I can choose to keep looking or move forward-right now I am moving forward-
How about keeping a food journal? Just saying that helps me when I was fooling myself thinking I was doing well and i was clearly consuming way more calories than I thought...Best of Luck

I'm confident we all have eaten more than we should have with the band.  Like everyone here has said. Don't be hard on yourself! That will make you even more depressed then you might eat even more.  Just say to yourself that you will do better next time.  You can do it.