Conquer your Fears!! NSV

Being heavy MY WHOLE life there was so much I was afarid of.. being at that size and doing certain things seemed impossible to me.

I conquered TWO FEARS of mine last week..

1. I took a spin class - did I love it.. not really but will I do it again Yes.. just not after boot camp because I was triple beyond sore

2. I did the stair machine yesterday at the gym 15 min at level 4 - I have a tendency to eat **** quite often so I had to be glued watching the stairs come out so I didn't miss a step and fall.. so I looked down the whole time.. Hopefully with time and practice I can look up lol

I'm wearing a lovely red dress shirt today that didn't fit me two weeks ago! Its really all the small things that add up.

So my band friends I implore you to try something new that you wouldn't normally try maybe a class at the gym or different machine.. or even trying a new piece of clothing that you didn't think you would wear or fit in.

Happy Valentines Day

Great job and thanks for encouraging everyone to face our fears. So nice to have complany in the psychological as well as physical part of the journey!! 

Awe how great! So encouraging.  Thanks for posting this!

Sandra