Getting in my Protein if nothing else!
(deactivated member)
on 2/14/11 8:08 am - Ft Worth, TX
on 2/14/11 8:08 am - Ft Worth, TX
I have just recently gotten back on the bandwagon and I am trying my hardest to take baby steps instead of running full force until I fall down and just forget it all.
This week I am trying to get in all my protein everyday. I am using Slimfast Low Carb shakes, 190cals and 20 g protein. Two of those a day, Also Atkins bar, 240 cals 19 g protein (1 per day) and Braums fat free milk 130 cals and 13 g protein. And then something like chicken or chili for a meal.
I am not so much counting cals this week, just trying to get in my protein. My goal, 60 grams each day. I will get that plus some with my plan for the week.
Next week I plan to do the same but add trying to get in all my water for the day.
Just posting this here for some accountability from banded friends.
What are you doing to get yourself back on track or to get your protein in?
This week I am trying to get in all my protein everyday. I am using Slimfast Low Carb shakes, 190cals and 20 g protein. Two of those a day, Also Atkins bar, 240 cals 19 g protein (1 per day) and Braums fat free milk 130 cals and 13 g protein. And then something like chicken or chili for a meal.
I am not so much counting cals this week, just trying to get in my protein. My goal, 60 grams each day. I will get that plus some with my plan for the week.
Next week I plan to do the same but add trying to get in all my water for the day.
Just posting this here for some accountability from banded friends.
What are you doing to get yourself back on track or to get your protein in?