"Soft Stop"

Finally!  I get it, I recognize my "soft stop".  My throat starts to gurgle a little.  I read that they are different for everyone and that learning to recognize them may be a little challenging.  But I've finally figured out what mine is.  Woohoo!

What are yours?

Nice-Mine is a runny nose-so wild....

I don't get one these days but it used to be either a pain in my left shoulder (but that usually meant I had gone on too long!!) or an odd tight feeling on the roof of my mouth!

Kate

My nose runs

Weird, I just finished eating a salad, posted about how much I feel I can eat, read this and my nose is sniffling/running too - hmmm I wonder if that will be my trigger?

Add me to the nose runner list...

When I had good restriction, I'd get lots of signals.  I would burp, hiccup (once), sneeze, cough and pain in the shoulder area.  Last night after dinner I loaded up on water.  I was really thirsty. I don't know what it was, but I felt like my band was rubbing on my rib(s).  It doesn't feel like that anymore. has anyone had that happen??

I'm a hiccupper!

my nose runs too!..the rib thing yes....if i eat too much it feels like i have a ball stuck there under my ribs ....i get up and walk around ....it usually happens to me when i eat steak or pork ...maybe beacause it just sits in my pouch a bit longer then other dense proteins?i gurgle when i eat yogurt or pudding

I burp and my nose runs.