"Soft Stop"
Slight tickle in my throat and runny nose. If I'm not paying attention or just ignore these signs (which I rarely do), I have an uncomfortable hiccup, so I definitely stop.....
NORMA
WITH GOD, EVERYTHING IS POSSIBLE.
HW: 317 lbs
GW: 180 lbs
CW: 285
Mine is really weird..... I sigh. When I take a bit of food, take my time to chew it, & then catch myself sighing after I've swallowed that bit ... that's my sign I need to stop. It's such an obvious sigh that when I do it & don't catch myself, my husband or son will say "hey you just sighed. You about done w/your food?".
Five+ YEARS WITH THE LAP-BAND( 8/31/05)
Highest Weight: 317/Surgery Weight: 267/Lowest Weight: 148
Currently Filled 1.4cc in a 4 cc band APBand
Panniculectomy w/psudeo TT proformed by Dr Bergman 10/8/2009
Need Help With Success? Read a Geneen Roth Book. "When Food Is Love!"
Highest Weight: 317/Surgery Weight: 267/Lowest Weight: 148
Currently Filled 1.4cc in a 4 cc band APBand
Panniculectomy w/psudeo TT proformed by Dr Bergman 10/8/2009
Need Help With Success? Read a Geneen Roth Book. "When Food Is Love!"