PICS ADDED..."What 100 lbs gone looks like"
WOW!!!!!!!! you look amazing! Must be so exciting! Congrats!
Crystal Dawn
Everybody deserves a second chance, I got mine!
Beginning weight: 262
Current weight: 249
Goal weight: 160
~Life is a mystery to be lived, Not a problem to be solved~
Thank you! I try to exercise no less than 4 hours of cardio a week. I'm able to do hard core cardio activities now like running but I couldn't do that before. Take is slow and increase your resistance when you're able. I also try to stay away from the carbs/sugars as much as I can...that's the only real "restriction" I stick to. I allow myself to have anything else in band friendly portions. I see you have the realize band as well!! Congrats to you too and welcome to the loser's bench!!