need a suggestionabout a side dish

Wendybrum
on 2/9/11 10:23 am - Oceanside, NY
I started my lapband journey with a friend. We are coming up to our 1 year banniversiry. We decieded to celebrate by cooking a band meal together. She is making Chilian sea bass( yummy). My job is to make the veggie dish. She can not eat broccoli or cauliflower and stuff like that because of her coumidin or something. Sooo what do I make????
Help please
Wendy
        
Bette B.
on 2/9/11 10:28 am
 RATATOUILLE! Here's a recipe for it. Cook's note: a little white wine thrown in at the end never hurts.

Ingredients

  • 2 onion, sliced into thin rings
  • 3 cloves garlic, minced
  • 1 medium eggplant, cubed
  • 2 zucchini, cubed
  • 2 medium yellow squash, cubed
  • 2 green bell peppers, seeded and cubed
  • 1 yellow bell pepper, diced
  • 1 chopped red bell pepper
  • 4 roma (plum) tomatoes, chopped
  • 1/2 cup olive oil
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley
  • 4 sprigs fresh thyme
  • salt and pepper to taste
 

Directions

  1. Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat. Add the onions and garlic and coo****il soft.
  2. In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic.
  3. Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step 2.
  4. Season with salt and pepper. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
  5. Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
  6. Remove the bay leaf and adjust seasoning.

 

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

zeniada
on 2/9/11 10:32 am - Chula Vista, CA
On February 9, 2011 at 6:28 PM Pacific Time, Bette B. wrote:
 RATATOUILLE! Here's a recipe for it. Cook's note: a little white wine thrown in at the end never hurts.

Ingredients

  • 2 onion, sliced into thin rings
  • 3 cloves garlic, minced
  • 1 medium eggplant, cubed
  • 2 zucchini, cubed
  • 2 medium yellow squash, cubed
  • 2 green bell peppers, seeded and cubed
  • 1 yellow bell pepper, diced
  • 1 chopped red bell pepper
  • 4 roma (plum) tomatoes, chopped
  • 1/2 cup olive oil
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley
  • 4 sprigs fresh thyme
  • salt and pepper to taste
 

Directions

  1. Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat. Add the onions and garlic and coo****il soft.
  2. In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic.
  3. Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step 2.
  4. Season with salt and pepper. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
  5. Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
  6. Remove the bay leaf and adjust seasoning.

 
And here I thought RATATOUILLE was just a movie....LOL 

Sounds good I may have to try this...
  
        
Bette B.
on 2/9/11 10:37 am
 SEE? You learned something new!

It's really easy (mostly cutting), easily adaptable to the veggies on hand, and good hot or cold.

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

Wendybrum
on 2/9/11 11:09 am - Oceanside, NY
 Thanks Bette.
Bette to the rescue!!!!!
Wendy
        
jennylew
on 2/9/11 11:11 am - Hill AFB, UT
Here are some ideas:

1. Fresh sauteed green beans in olive oil w/garlic.
2. Boiled cabbage.
3. A Ceasar salad
4. 3 bean salad
5. Cucumber salad
6. Sauteed zucchini, yellow squash, onions, and peppers.
7. Roasted potatoes, carrots, and onions (one of my favorites.)

Jen-
     

Starting weight- 265     Goal weight- 165-145 
Wendybrum
on 2/9/11 12:18 pm - Oceanside, NY
 Jen,
Roasted potatoes, carrots and onions together?
Wendy
        
jennylew
on 2/9/11 11:23 pm - Hill AFB, UT
It's real simple:

Cut up into bite size chunks:

6 potatoes (I like redskins) do not peel!
6 carrots - do not peel!
1-2 onions
(You can also add parsnips)

Toss vegetables in 1/4 cup olive oil or oil of your choice.
Season with salt & pepper or add seasoning of your choice ( Garlic powder, onion powder, Lawry's, rosemary)

Bake in a shallow (9X11) glass pyrex dish or similar at 375 degrees for an hour (uncovered.) Every 15 minutes turn with spatula.

Voila!

Jen-

     

Starting weight- 265     Goal weight- 165-145 
Bette B.
on 2/9/11 12:11 pm
 If you want something COLD, this has always been really well-received when I've brought it to parties.

Summer Spaghetti Salad

Ingredients

  • 1 pound spaghetti, broken into pieces
  • 1 (16 ounce) bottle Italian-style salad dressing
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 2 teaspoons seasoning salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 cucumber, chopped
  • 1 red onion, diced
  • 2 tomatoes, chopped
 

Directions

  1. Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.
  2. In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours.

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

Wendybrum
on 2/9/11 12:19 pm - Oceanside, NY
 cool so many choices
Thank you Thank you
        
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