Any lapbander lost 100 lbs in 1 year?

(deactivated member)
on 2/23/11 9:59 pm - Des Moines, IA
Wow, it's great to read all these posts.  What an inspiration!  I was very close to hitting the 100 in a year.  I would have to look through my records to see if it was at the 13 month point.  I walked just about everyday that first year.  I have now added the 30 Day Shred to increase my strength.  I thought I was in good shape, but this DVD is really decreasing the inches. 

As far as eating:
60+ grams of protein
64 oz of water
I followed my surgeon's plan and was very careful with portion sizes.  I want to protect my band as much as possible and have never PB'd, but have had 4 very painful stuck episodes on too dry of food, where the food came back up and it was not a "burp". 

Set behavior goals, not weight related goals.  The scale doesn't need to have so much power to let if effect my day. 

Congrats on your engagement!
Kristi
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