Here's my day:
B: 1/2 IHOP Simple & Fit Omelette with fruit
S: International Coffee SF French Vanilla
L: Chicken Salad, Wheatables Nut Crisps Crackers (Roasted Almond,) cottage cheese
D: Tilapia, veggie
S: Skinny Cow SF Ice Cream Sandwich
Starting weight- 265 Goal weight- 165-145