Day #1 of couch to 5k

(deactivated member)
on 2/9/11 9:51 am - MN

Day #1 complete. Not too bad, Great workout, but not a killer. I suppose they don't wanna kick your butt day #1 so you do the whole 9 week program.

joeysdad
on 2/9/11 9:53 am - san pedro, CA

Lap Band on 01/26/11

good for you!! thats great!! keep us posted i am planning to try this as soon as the Dr. says its ok!!!

zeniada
on 2/9/11 10:50 am - Chula Vista, CA

Lap Band on 08/26/10

On February 9, 2011 at 5:51 PM Pacific Time, Brock2011 wrote:

Day #1 complete. Not too bad, Great workout, but not a killer. I suppose they don't wanna kick your butt day #1 so you do the whole 9 week program.

What is the couch to 5k??

Could you spare a little info please.

Thanks Zen

(deactivated member)
on 2/9/11 10:55 am

REALIZE Band on 04/12/10

C25K is a plan to help beginners start running from very a level of little fitness.

http://www.c25k.com/

Hope this helps!
Nance

melly37
on 2/9/11 11:49 am - Rio Rancho, NM

VSG on 04/03/12

I did this tonight at the gym on the treadmill. WOW. I had a much harder workout than I do just walking fast. I was sweating pretty good!! It my first night, too

LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12

shia98
on 2/9/11 11:31 pm - Yonkers, NY

REALIZE Band on 05/13/10

I just looked up the treadmill version of this program online....how fast did you run/what speed did you set the treadmill too??

melly37
on 2/9/11 11:44 pm - Rio Rancho, NM

VSG on 04/03/12

Well, I generally keep my walking speed at 3.4 miles per hour, and when I was running, I had it at 5.4-5.6 miles per hour. I can tell you that after a few jogs, I was turning my walking down to around 2.8 miles per hour just to catch my breath for that minute and a half!! ha ha ha!!

LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12