Pic/Protein Rich Breakfast

Hello.. I'm trying some new things.. variety to the diet LOL .. meal plan



it's amazing egg.. egg subsitute
5 slices of turkey bacon
3 Hewbrew National (light) weenies
1 bell pepper and a few chops of onion and 2 serrano jalepenos.

I made a batch for breakfast for 3 days... it's approx 211 calories and like 20 grams of protein
VERY YUMMY

I have a few other pictures of a few things I have been eating I will post  :) 

Minus the weenies and jalepenos it sounds good.  For varieties sake, sometimes I eat dinner leftovers for breakfast. Today it was part of a leftover homemade salisbury steak.

Can't wait to see your other ideas!

Trixie

I love Weenies :) 

Looks yummy!!!!  did you use the lil hotdogs or full size hotdogs good idea. even with the Turkey bacon it's only 2011 cals?

Each slice of bacon is only 35 calories and I put in 5 slices 175 cal approx ... 58 cal in each servings

Hewbrew National 97% fat free hot dogs are 50 calories a frank .. so 150 in the total recepie.

My only suggestion is cook the turkey bacon chopped up until crispy then remove add onion, bell pepper cook 1 min then add the hot dog cook another 1 min then add the bacon cook 1 min then add the eggs and jalepenos.. I didn't  get my bacon crispy like I wanted but I cooked long enough were it was cooked ..

I used a little pam but no oil or butter non stick skillet

that looks and sounds AWESOME!  Im definitely trying this one out...I struggle with variety for breakfast and I love every bit of what you have in there.  Thanks!

With Turkey bacon i micro it because it come out crispy I like burnt bacon or super crunchy.  Thanks for the info any more idea post them thanks!!!

My breakfast!  Yours looks more fun! I might try it for a lunch!  But what on earth is "egg substitute! Could I use the real thing?  Kate

i eat eggs just about every day - if not a 2.5min poached one, this is my go to:

sm. bag of fresh baby spinach sauteed w/onions - set aside
6 eggs
1 cup of feta cheese

mix all together & pour into muffin tray
i cook 3/4 of the way & individual freeze - defrost & reheat w/a dollop of greek yogurt

Wow, redbabe, that sounds good!