What Are We Eating This Monday?
Early: Coffee
B: Pear
L: Chicken stirfry frozen meal
D: Buffalo chicken thighs and salad
W: Still not allowed to exercise, my MRI is tomorrow, so I am hoping to be able to work out by the end of the week. I have gained several pounds this past 2 weeks not being able to exercise. It makes me eat bad!
B: Pear
L: Chicken stirfry frozen meal
D: Buffalo chicken thighs and salad
W: Still not allowed to exercise, my MRI is tomorrow, so I am hoping to be able to work out by the end of the week. I have gained several pounds this past 2 weeks not being able to exercise. It makes me eat bad!
Start-238 Current-149 Goal-129
VSG on 03/25/16
coffee with sugar free creamer
B cheese omelet 1 sausage patty
L multi gran sandwich thin with turkey, cheese and lettuce
D chili 1/2 cup with cheese
B cheese omelet 1 sausage patty
L multi gran sandwich thin with turkey, cheese and lettuce
D chili 1/2 cup with cheese
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Coffee w/sf vanilla creamer & my vitamins : ) 15 cal 1 pro
B-SF Carnation Instant Breakfast (chocolate) 150 cal 13 pro
S-2 SF Caramel Nips & Nature valley peanut butter granola thin 150cals1pro
L-SF Carnation Instant Breakfast (chocolate) 150cal 13 pro
S-2 Tbsp WW cream cheese with 1/2 serving veggie chips 5 olives 130cal2pro
D-Fat free tuna salad with crackers & Yogurt w 1tsp extra pro 275 cals 20 pro
S-Dreyer's Acai Berry fruit bar 60 cals TOTAL = 905 cals 50gm pro
B-SF Carnation Instant Breakfast (chocolate) 150 cal 13 pro
S-2 SF Caramel Nips & Nature valley peanut butter granola thin 150cals1pro
L-SF Carnation Instant Breakfast (chocolate) 150cal 13 pro
S-2 Tbsp WW cream cheese with 1/2 serving veggie chips 5 olives 130cal2pro
D-Fat free tuna salad with crackers & Yogurt w 1tsp extra pro 275 cals 20 pro
S-Dreyer's Acai Berry fruit bar 60 cals TOTAL = 905 cals 50gm pro
Hi everyone!
I haven't been on this board for awhile, but I'm making a commitment to stop in at least once a day, SPECIFICALLY for this thread!!! It gives me some great suggestions when I get bored, and helps to keep me accountable.
Breakfast:
Skim Pumpkin Spice Latte (homemade)
3 leftover mini turkey meatballs
Lunch:
Chicken Tortilla Soup w/ black beans
Snack:
fat free Greek yogurt
almonds
Dinner:
Turkey & Cheese roll-ups
I haven't been on this board for awhile, but I'm making a commitment to stop in at least once a day, SPECIFICALLY for this thread!!! It gives me some great suggestions when I get bored, and helps to keep me accountable.
Breakfast:
Skim Pumpkin Spice Latte (homemade)
3 leftover mini turkey meatballs
Lunch:
Chicken Tortilla Soup w/ black beans
Snack:
fat free Greek yogurt
almonds
Dinner:
Turkey & Cheese roll-ups