What Are We Eating This Tuesday?

Ok gang...I want to lose 12 lbs by the middle of April. That's two months and very doable. I've been slipping in too many carbs..it's time to jump back on that wagon and DO THIS!

Early: NF Latte
B: Yogurt
S: Protein Bar
L: Split pea soup & 1/2 sliced tomato
D: Sausage link w/ marinara
W: 30-40 mins of weights, 50 min Spin class

E. 2 cups of coffee
B chocolate pb bannana protein smoothie
L eggsalad
D meatloaf and salad
W 35-40 min eliptical
probably a greek yogurt of sf  pudding for snack

I'm sure I'll be on liquids today.  Still waiting to hear back from the doc.  I know they will get me in.  Just not sure when.  But

B: Liquids
L: Liquids
D: Liquids

Have a good day, everyone!

Nikki - gonna get a fill?

Nope! My band has gotten me this far..I think I can do 12 lbs with the restriction that I have. Plus, I still get that "I'm still here!" message from my band when I eat too quickly...as you know..from the last dinner we had together .

Bk- Oatmeal (instant) and Coffee with Hazelnut creamer and sprinkle with cinnamon
Sk-Protein Shake= Jillian Choc. Whey Protein, 1/2 Banana, 2 tbsp. p.nut butter, ice and water
Lh-2 turkey slices, 1 pickle, 2 slices med. cheddar cheese
Sp-3 slices Bacon, 2 slices of med. cheddar cheese (okay bad choice not gonna do no more)
refried beans, cheese, hamburger(is this better)
90 oz water with propel thru day

Bacon is not a protein it's fat. You need to lean toward "lean" proteins .. and the Hazelnut cream could be killing you if your don't measure. Just a few things to watch out for... I'm only responding to this from your previous post today :) 

Good Luck

coffee with sugar free creamer x2

B cheese omlete 1 sausgae patty

L 1 orowheat multi grain thin with turkey, cheese, lettuce

D chili  1/2 cup

pear

Early: Coffee
Breakfast: Egg Scramble

Lunch: Chicken breast with side salad

Dinner: taco salad :) 

Gym.. 30 min cardio and 60 min Zumba

Breakfast:
Skim raspberry mocha
Turkey & swiss roll-ups dipped in mustard (not WITH the coffee...LOL!)

Lunch:
Turkey meatballs w/ marinara sauce

Snack:
3 Dove Dark Chocolate Promises
fat free Greek yogurt

Dinner:
Turkey Chili