Having one of those tight days....

I'm having one of those slap-in-the-face days where nothing is going down well.
It's a reminder how emotoinally tied to eating I am.  I find myself so disappointed and somewhat depressed that I can't eat.

I haven't had a fill lately.  I did eat something pretty spicey yesterday, so chances are it will pass having only liquids today and letting my stomach go back to my new normal.

I guess I have more work to do on my relationship with food.

spicy foods cant tighten a band? i never noticed....im having a tight day to ...just slimed on a slice of cheese..ughhhhhh

well, I don't know for sure that did it, but I'm sure having a day that's hard to eat anything.  I haven't had a fill in months, it's not my time of the month, not sick,...  the only difference was the spicey food that caused some heartburn last night.  

hmmmm did you get your fluids in? sometimes that does it to me...or allergies ....maybe next time you should try 1/2 cup of skim milk b4 having spicy food? try a cup of hot tea also ..i know it sucks because when your tight ..the smallest bite gets stuck without warning! ..my band is finiky...also i remeber if i have more sodium then usual it will make me tighter

you know, I never really thought about those things!
I will monitor them and see if there is a correlation - thanks for the ideas!!