Recipe

 I went to the nutrition store where I get my protein powder and they gave me this awesome recipe:


2 scoops of  "Ultimate Muscle Protein" (choc or vanilla)
3/4 c skim plus milk
1T natural peanut butter

Mix together and put in fridge to chill.  Serve with a little of fat free reddi whip or cool whip free.  YUM...the chocolate mix tastes like a peanut butter cup. 

Total:  40 gm protein (from protein shake)
           5 gm protein (from peanut butter)
           8 gm protein (from skim plus milk)

Thanks for posting this

I just bought Jillian Natural Whey Protein in Chocolate.  I just finished up the Slim Fast. This one is better.

This is how I make mine:

1 cup ice, 1 scoop choc. whey protein, 1/2 banana, 1 tbsp. p.nut butter, 1/2 cup 1% milk and 1/2 cup of water. Put in my bullet blender and makes an awesome shake.
 

 I use 1 scoop of eas choclate whey, 1 scoop of TJ peanut flour, 6-* oz vanilla nf yourget and ice cubes. Blend ogether and enjoy.
wendy