Life is good!

Just did 20 mins (1/2 session) on the treadmill, sitting here with my protein shake, and reflecting.

Life is really good right now. Thanks to quitting my anti-depressants, starting a new vitamin schedule, sleeping with a Breate Right on, exercising more, not really drinking alcohol anymore, etc....my life is REALLY good right now.

Sure, I gained like 4 lbs. last week. So what. I think I read somewhere that the body rsists having to use stored fat to burn for energy. I bet my body is just resisting, but one of these weeks the floodgates will break and I'll lose HUGE!

I'm on great pace for Cali 2011. I am SO looking forward to that vacation. 5 days in LA, renting a Mustang convetible and driving up the coast over a few days to 6 nights in San Francisco. It is gonna be the trip of a lifetime. And I'm gonna feel great!

Life is good!

Now that's what I like to hear!

Here's to a good life!

Jean

I agree! I got over my bout of "Woe is Me" over the weekend and hit the gym hard. I swear, there's really something to the whole "endorphin- seratonin" thing from working out. 

I walked for a full hour and a half on the treadmill yesterday... uphill, downhill... it was about 7 miles total. And I slept better than I have in months last night. 

Your trip sounds GREAT! I'm planning on LaJolla possibly quite soon. I love that area.

Keep on track! You're doing all the right things, Brock! I'm gonna too!  

Go Brock attitude is at least half the battle!

 Glad things are turning around for you
wendy.