Fast Food options post-WLS

thanks for sharing Maria !!! I bowl on a league on Tuesday nights and my son has weight lifting for football on Tuesday nights so no since fixing dinner that night when nobody is home.

I am always eating out on Tuesday nights so this list will come in very very handy :o)  Thanks !!!  Seems like I have been making really good food choices though . 

I love the KFC grilled  chicken that has such a great flavor to it .

I haven't tried their grilled chicken yet. LOVE their original! That one is high fat though.   :-(

During my diet pre surgery I would eat at Taco Bell atleast once or twice a week. I always ordered from their fresco menu. Usually a steak burrito and a steak soft taco or chicken ranchero soft taco. And during this time I was losing weight. They told me you can get anything on the menu fresco style. To make an item fresco style they take away the cheese and sour cream and add this salsa stuff with tomatoes and onions. So good you don't notice the cheese and sour cream aren't there. They have pamphlets at the register with the nutrition facts. They also have them all listed on their site.

Last week I was out and starving but on soft/pureed foods. I was desparate so I went through KFC and got a side of potatoes and gravy. 120 calories, 4 grams of fat, only 2 grams of protein but I was starving. WIthout gravy it's 90 calories, 3 grams of fat and 2 grams of protein.

KFC's gravy is soooooooooo good!

Under WLS yours says "other". Just wondering what that means???

The grave does't really add many extra calories or fat either. Might as well splurge. lol

My surgery is listed as other because I did get the lap band but I also got greater curvature plication with it. So I don't want my results, whatever they may be, to confuse anyone since my surgery is different from all the other surgeries. I was confused myself as to what board to post on. lol 

Thanks alot for this info. Very helpful.

NORMA