What Are We Eating This Tuesday?

Make good choices today Bandsters!

Early: NF Latte
B: 2 scrambled eggs
L: Leftover turkey meatballs
D: Chicken Fajitas
W: Spin class

Early:  Coffee
B: Mocha Latte Atkins shake
L: Chicken with cheese
D: Chris' awesome low-fat nachos.

Coffee with sugar free creamer

B spinach, onion, cheese, turkey sausage omelet

L meat balls withBBQ sauce

D roast beef with onions and ?

Early: coffee
Breakfast: Protein Shake
Lunch: Egg scramble on a bagel thin and some veggies on the side

Dinner: Turkey Burger and veggies

Gym: 20 min elliptical and 60 min Zumba :)

E; coffee
B: oatmeal with peanut butter and protein
L: ????? and I'm hungry, this is NOT good
D: RBC Center pulled pork (GO CANES!)

 B- pure protein bar
L- Black bean burger w/salsa
s- 1/2 slice eggbeater quiche no crust
D- steak fajita salad w/salsa and guac
S- plain greek yogurt w/strawberries 

 B:  slow cooked oatmeal with truvia
L:  rotissarie chicken with salsa and plain greek yogurt
S;  pretzel rods
D:  shrimp, butternut squash, bean sprouts

S:  WW ice cream sandwich 

Here's my day:

B: 1/2 BK Breakfast bowl (threw the rest away.)
L: Split Pea & Ham Soup/crackers
S: Fruit & protein smoothie
D: Chicken thigh/brown rice & salad.
S: Whole Grain oateal w/splenda brown sugar or s.f. pudding


Have a great day!
Jen-

Coffee
B: Greek yogurt & cheese stick
L: Salmon patty and 1/2 c edamame
D: Potato crusted Cod, Broccoli