What Are We Eating This Monday?

My plan..

Early: NF Latte
B: Oatmeal w/ skim & splenda
L: Avocado & Tom soup
S: Yogurt
D: Turkey meatballs & salad
W: 45 mins cardio

Southwest egg beaters with cheese, salsa, & sour cream
SUPER YUM!

coffee

B-Egg whites and veggie sausage patty
L- veggie burger w/ spinach and onion
D- salmon
W- 45 min elliptical, 30 min treadmill

How do you make the Avacoda and Tomato Soup sounds good.

They are not together..I'm having the avocado sliced up..and the soup on the side.

 B- Turkey sausage pattie and coffee (not together)
L- Black beak burger w/salsa
D- I'm thinking Chicken tortilla soup...maybe?  Still undecided

S- greek yougurt and a banana

Early : Coffee

Breakfast - egg scramble (whole eggs, egg whites with low sodium ham and turkey)

Lunch - Low sodium ham with cheese roll ups and greek yogurt mixed with ranch packet - veggies to dip in greek-ranch

Snack - Apple

Dinner: Turkey Burger w/asargus

GYM - 90 min today

coffe with sugar free creamer x2

B egg, turkey sausage, onion, spinach, feta, cheddar omlet

L meatballs

Dgrilled chicken breast
sugar free jello