My new obsession
other than hot stuff in the bedroom...
My new exercise that I'm learning to love is swimming in the pool with the kick board. My husband has me kicking laps a couple days a week. I think I actually like it. The pool is warm so that really helps! I do about 100 yards warm up, then kick it into gear. 50 yards medium speed, 25 yards full speed, 25 med speed. 25 full.... And so it goes on for 45 minutes.
It's a great workout! My legs are jelloy when I leave. Is that a real word? I know it's a real feeling!
Thank you Swoosh for inspiring me to keep on swimming.
My new exercise that I'm learning to love is swimming in the pool with the kick board. My husband has me kicking laps a couple days a week. I think I actually like it. The pool is warm so that really helps! I do about 100 yards warm up, then kick it into gear. 50 yards medium speed, 25 yards full speed, 25 med speed. 25 full.... And so it goes on for 45 minutes.
It's a great workout! My legs are jelloy when I leave. Is that a real word? I know it's a real feeling!
Thank you Swoosh for inspiring me to keep on swimming.
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
(deactivated member)
on 1/30/11 9:33 am - Des Moines, IA
on 1/30/11 9:33 am - Des Moines, IA
Great job Tiff! I actually have been doing the 30 day shred and my legs look jelloy while I'm moving! hahahaha AND then they feel jelloy afterwards. I really have a mean, lean muscular body hiding under the jelloy stuff! WooHoooooo
Keep up the great work!
Kristi
Keep up the great work!
Kristi
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