What are your staples?

What are some foods you have to have every day? Mine are:

egg whites
low fat string cheese
whipped cottage cheese
chicken
one miniature reese's peanut butter cup :-)

Looking for ideas so I'd love to know what others can't live without!

 
Greek yogurt (preferably Voskos Honey Vanilla Bean)
Cottage cheese
Chili

And my after dinner "treat": peanut butter on wheat thins

Greek Yogurt (Chobani Raspberry)

tuna salad
low-fat wheat thins (I buy the Safeway brand)

Sargento's Light String cheese
banana
sugar free jello pudding

Chocolate Raspberry Luna bars

edited for typos

Enormous skinny latte

Everything else changes from day to day!

Kate

Lite yogart w/granola
fruit
Babybell Lite cheese
Laughing Cow lite cheese
chicken

string cheese
Ciobiani ff greek yogurt
decaf crystal light iced tea
crystal light lemonade
(i'm sooo sick of plain water)
ff cottage cheese with pineapple already in it
a teaspoonfull of peanut butter (super chunky preferred!)
boneless, skinless chicken thighs (I don't do well with chicken breasts)
morning star chicken patties
morning star burgers or boca burgers (any variety)
97% lean ground turkey
trader joe's turkey meatballs (already cooked in the freezer section)
tilapia filets
canned salmon
canned tuna

that's all i can think of right now and all of them are in my freezer or in my fridge at this moment! 

Greek Yogurt for sure but I don't like it as yogurt I use it more as sour cream, I mix a packet of hidden valley ranch inside and dip ... snow peas and celery sometimes carrots :) YUMMY

Low sodium deli meat for quick roll ups..
I used to eat a lot of string cheese but I'm over it.. I prefer cow pals because I can get them in sharp cheddar.
Almond Milk Vanilla 45 cal for 8 oz
Jillians Whey Protein Powder
Fit & Active Oatmeal
Carb Master yogurt - 12 grams of protein per serving and only 80 cals low both in sugar and carbs.
Waffles - Vans - I can't eat 1 serving which is two waffles .. I usually only eat 1 waffle with 1 tablespoon of PB I prefer Chunky too..

Ground Chicken 97/3
Turkey too .. Chicken .. Morning Star spicy bean patties
Eggs
Hard boiled eggs
Spicy Three Pepper Hummus
Apples - fuji or pink ladies
Edamane

On the carb master yogurt is it good? Tried greek & I hated it like fiber one & yoplait...thx!

Greek yogurt is only good if it's mixed with something.. or flavored.. but I prefer to use it as sour cream than yogurt.

Carb master is okay.. I mean it's not the greatest tasting yogurt but it's okay. I like Yoplait too but Carb Master is 80 calories .. like 3 grams of sugar compared to over 10 in Yoplait .. and it has 12 grams of protein.. the carb are low too..

Fiber one is good too and so is activa but nothing beats carb masters nurtitional info.

Dark chocolate or cinammon flavored almonds (amazingly same nutrition value as plain almonds!) 
Wasabi peas
Thin sliced bacon (the kind that's 70 calories per 3 slices)
egg whites
romainne lettuce

pretty much everything else changes day to day.