Plateau Buster Diet
#1 Do for 10 days to break plateau
#2 Drink 2 quarts of water a day
#3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.
#4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day:
a.. beef,
b.. pork,
c.. chicken,
d.. turkey,
e.. lamb,
f.. fish,
g.. eggs,
h.. low-fat cheese,
i.. cottage cheese,
j.. plain yogurt (or artificially sweetened),
k.. peanut butter,
l.. beans/legumes.
#5 You may also have:
a.. sugar-free popsicles (avoid juice popsicles),
b.. tea or coffee,
c.. sugar-free sodas,
d.. sugar-free Jello,
e.. broths & bouillons,
f.. Crystal Lite drinks.
Have a Blessed day, Amber, Adam's Mommy Forever Be kinder than necessary for everyone is fighting some kind of battle!
#2 Drink 2 quarts of water a day
#3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.
#4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day:
a.. beef,
b.. pork,
c.. chicken,
d.. turkey,
e.. lamb,
f.. fish,
g.. eggs,
h.. low-fat cheese,
i.. cottage cheese,
j.. plain yogurt (or artificially sweetened),
k.. peanut butter,
l.. beans/legumes.
#5 You may also have:
a.. sugar-free popsicles (avoid juice popsicles),
b.. tea or coffee,
c.. sugar-free sodas,
d.. sugar-free Jello,
e.. broths & bouillons,
f.. Crystal Lite drinks.
Have a Blessed day, Amber, Adam's Mommy Forever Be kinder than necessary for everyone is fighting some kind of battle!