How are YOU moving YOUR butt this Monday?

65 minutes on the elliptical this morning.

I did this elliptical workout from active.com, thinking it would be no big deal.  It KICKED MY BUTT!  Thought I would pass it on for those who might wanna try it.

1. Program the elliptical setting to Manual; start at level 5 if there are 20 resistance levels for one minute (if Advanced, start at a higher level).
2. Minute 2: increase Resistance Level to 6.
3. Minutes 3-5:  increase to level 7 for one minute.  Continue increasing one Level each minute until you reach Level 9.
4. Minute 6: DECREASE the Resistance to Level 6.
5. Minutes 7-10: Increase to Level 7 for one minute.  Continue increasing one Level each minute until you reach Level 10.
6. Minute 11: DECREASE the Resistance to Level 7.
7. Minutes 12-15: Increase to Level 8 for one minute.  Continue increasing one Level each minute until you reach Level 11.
8. Minute 16: DECREASE the Resistance to Level 8.
9. Minutes 17-20: Increase to Level 9 for one minute.  Continue increasing 1 Level each minute until you reach Level 12.
10. Minutes 21-24: DECREASE the Resistance to Level 6.

Cool down for 3 minutes.