How are YOU moving YOUR butt this Monday?
Good Morning and Happy Monday!!!!!
My workout for today was-
45 minutes elliptical
30 minutes treadmill (10 minutes jog @ 4.5, 20 minutes walk @ 3.8)
Come on and push yourself!!! It might be freezing out today, but it will be Spring before you know it!!!!! Let's get closer to our goals!!!!
Have a happy day
My workout for today was-
45 minutes elliptical
30 minutes treadmill (10 minutes jog @ 4.5, 20 minutes walk @ 3.8)
Come on and push yourself!!! It might be freezing out today, but it will be Spring before you know it!!!!! Let's get closer to our goals!!!!
Have a happy day
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
DS on 08/20/12
RNY on 05/21/19
45 minutes in the warm pool tonight with the kick board.
I did some investigation. I found it's about 645 calories burned in 45 minutes. Is that right?
I did some investigation. I found it's about 645 calories burned in 45 minutes. Is that right?
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
RNY on 05/21/19
BTW- why are you stealing pictures of ME in my bikini to use as your avatar. How rude
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
LMAO!!! Are you saying you don't believe that's MY body????? HAHAHAHA... perhaps we are twins that were separated at birth, because THAT IS ME IN A BIKINI!! i look hot, right?!?!
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'