How are YOU moving YOUR butt this Monday?

jaxmom
on 1/23/11 8:53 pm
Good Morning and Happy Monday!!!!!

My workout for today was-
45 minutes elliptical
30 minutes treadmill (10 minutes jog @ 4.5, 20 minutes walk @ 3.8)

Come on and push yourself!!! It might be freezing out today, but it will be Spring before you know it!!!!! Let's get closer to our goals!!!!

Have a happy day
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)




 
'once in a while you get shown the light in the strangest of places if you look at it right'



NCA2008
on 1/23/11 8:56 pm - NC
Great workout!

I'm going to run for 30-45 mins at the gym during lunch. Body Pump class tonight.

Start/293lbs   Current/189lbs  Goal/160lbs

airhead_74
on 1/23/11 9:31 pm
DS on 08/20/12
I was up late last night worried and not feeling well. So I think I'm going to move my butt back to bed. Can't wait until I get the clearence to start exercising so I can go swimming.

Lap Band with Greater Curvature Plication 1/10/11, Conversion to DS 8/20/12 

        

tamiissunshine
on 1/23/11 10:06 pm - Halsey, OR
I'm making my class do Zumba everyday for my own selfish reasons. So we'll be doing more Zumba today.
Tami   "I can do all things through Christ which strengthens me!" Philippians 4:13
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Tiff tells all
on 1/23/11 10:33 pm - Ewa Beach, HI
RNY on 05/21/19
45 minutes in the warm pool tonight with the kick board.
I did some investigation. I found it's about 645 calories burned in 45 minutes. Is that right?

Tiff

Current MD- Dr. Mikami, Honolulu Hawaii

Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd

** RNY Revision 05/21/2019 **

"A few drops of hope can water and nourish our garden" - Jean M

Tiff tells all
on 1/23/11 10:34 pm - Ewa Beach, HI
RNY on 05/21/19
BTW- why are you stealing pictures of ME in my bikini to use as your avatar. How rude

Tiff

Current MD- Dr. Mikami, Honolulu Hawaii

Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd

** RNY Revision 05/21/2019 **

"A few drops of hope can water and nourish our garden" - Jean M

jaxmom
on 1/23/11 10:47 pm
LMAO!!! Are you saying you don't believe that's MY body????? HAHAHAHA... perhaps we are twins that were separated at birth, because THAT IS ME IN A BIKINI!! i look hot, right?!?!
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)




 
'once in a while you get shown the light in the strangest of places if you look at it right'



steelerfan1
on 1/23/11 10:47 pm
I have Zumba classes tonight so 60 min of that
    
           
Quit Smoking
10/8/10
Starting BMI  52.9  BMI now  44.4        updated  6/6/11

  
Hermosa L
on 1/24/11 12:30 am
Good Morning..

Tonight I have body pump followed by some cardio most likely 30 mn
nicole_w_d
on 1/24/11 1:59 am
 One mile walk / run warm up for yoga.... It was sooooo hard to get there this am, all I wanted was to go back home and go to bed after I dropped off the boys! But I did not :)
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