What Are We Eating This Tuesday?

NCA2008
on 1/24/11 8:30 pm - NC
For me..

Early: 2 NF Latte's
B: Scrambled egg whites
L: Soup
D: Chicken or turkey burger patty
W: Spin class

Start/293lbs   Current/189lbs  Goal/160lbs

airhead_74
on 1/24/11 8:31 pm
DS on 08/20/12
So far 1/4 cup of pureed cottage cheese.

Lap Band with Greater Curvature Plication 1/10/11, Conversion to DS 8/20/12 

        

jaxmom
on 1/24/11 8:59 pm
coffee
B- 1/2 egg white omelet with vegetarian 'sausage' patty
L- the other half of above
D- veggie burger (morningstar farms mushroom lovers burger is YUMMY, fyi) with spinach, onions and laughing cow cheese

W- ellipical 45 minutes & treadmill 30 minutes (walk/jog combo)
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)




 
'once in a while you get shown the light in the strangest of places if you look at it right'



Mell
on 1/24/11 11:25 pm
B-Cream of wheat
S-fruit and cottage cheese
L-4 turkey meatballs, asparagus, and hummus
S-low fat cheese stick
D-Crab salad with no dressing (I am acutally used to eating my salads now with no dressing!)
S-All fruit popsicle

I know I have a lot of snacks...being 6 months pregnant makes me hungry!

I will walk at least 40 mins today
jennylew
on 1/25/11 12:27 am - Hill AFB, UT

Here's my day:

Early: 2 cups black decaf
W: 30 mins. Richard Simmons
B: 1/2 cup old fashioned oats with 1/2 scoop    
     protein + TBS peanut butter (interesting texture )
L: Morning Star Chicken Patty & Salad + light ranch dressing
D: Morning Star Italian Chicken Patty + spaghetti sauce +green
    beans
S: fruit protein shake

Water, water, & more water!

Stay strong everybody!

Jen-

     

Starting weight- 265     Goal weight- 165-145 
tcherlady
on 1/25/11 12:39 am, edited 1/25/11 12:41 am - McDonough, GA

Breakfast: Protein Shake
Water: Green Tea w/ Stevia  22oz
Lunch: Romaine w/ sliced turkey sandwich meat & olive oil/vinegar dressing
Water: Green Tea w/ Stevia  22oz
Snack: Chobani Peach Yogurt
Water: Green Tea w/ Stevia 22 oz
Dinner: 3 teriyaki chicken wings & 4 oz of Kirstie Alley's green soup
Water: Green Tea w/ Stevia 22 oz
Workout: 30 min lower body weights & 1 hour cardio hip hop
Recover: Protein Shake

[url=http://www.TickerFactory.com/weight-loss/whaNzqe/]
[img]http://tickers.TickerFactory.com/ezt/t/whaNzqe/weight.png[/img]
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ktime
on 1/25/11 5:41 am

Early Non Fat Capp

B-Turkey Bacon/ South Western Style Egg Beaters

L- Chili with beans

D- Grilled Chicken Salad-feta cheese,cucumbers, non fat Italian dress

Snack non fat hot choc with skim milk

40 min Elliptical

I can't seem to get my fruits in! Not enough room- I do good to get my protein in........

    
cheyenne000
on 1/25/11 5:47 am
VSG on 03/25/16
coffee with sugar free creamer x2

B    100 calorie bagel with turkey sausage patty

L     orowheat thin with turkey, lettuce, cheese

D halibut baked ?maybe

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

coachgrrl
on 1/25/11 7:50 am
B- 1/4 c. eggbeaters w feta cheese
L salmon and avocado sushi roll-5 pc. pulled off the rice
s- choc frozen yogurt
D- homemade potato an leek soup and a cheesestick
S- click shake 
 

    
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