Protein
Usually docs suggest around 60-70gms daily.
Previously Midwesterngirl
The band got me to goal, the sleeve will keep me there.
See my blog for newbies: http://wasabubblebutt.blogspot.com/
The band got me to goal, the sleeve will keep me there.
See my blog for newbies: http://wasabubblebutt.blogspot.com/
DS on 08/20/12
Hey, the nutrtionist I went and saw a few weeks ago was talking about Protinex. It's a pre-digested protein, so it's supposed to be super easy for your body to digest and make use of. She said it had 28 grams of protein in it but I"m having a hard time finding that online. I'd try finding it and make use of that for sure... so you don't have to increase the amount of food taken in and still get your protein in. Just my thoughts.
Ginger
Ginger
DS on 08/20/12