Poll: Workout in AM or PM?
(deactivated member)
on 1/23/11 8:51 am - alexandria, VA
on 1/23/11 8:51 am - alexandria, VA
I am a AM worker outer myself, it works out better this way I make sure I get it out of the way and I am done.
Being a early morning person, if and when I exercise it is done first thing in the morning. Otherwise I find an excuse to opt out.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi All!
I just started to really focus on getting my exercize in this past week. (Yay me!) I can't remember the last time I was able to walk 2.5 miles but I did it twice last week. I also bought a Richard Simmons DVD that , to my surprise, is a real good workout. For me, I prefer my workouts in the a.m. to get them out of the way, but I sometimes wait until after dinner and my family and I will all walk together.
Nighttime is my time to chilax but come summertime, I like to walk in the evenings right before the sun goes down.
Jen-
I just started to really focus on getting my exercize in this past week. (Yay me!) I can't remember the last time I was able to walk 2.5 miles but I did it twice last week. I also bought a Richard Simmons DVD that , to my surprise, is a real good workout. For me, I prefer my workouts in the a.m. to get them out of the way, but I sometimes wait until after dinner and my family and I will all walk together.
Nighttime is my time to chilax but come summertime, I like to walk in the evenings right before the sun goes down.
Jen-
My ideal time is about 10 am. That being said, I have a Tuesday night spin class at 7:30..its tough getting motivated for it that late..but I love the teacher and the people that go to that class. My Husband has started to work out..his only time for that is night time..so I've been doing a lot more at night with him...he seems to do better if I'm there and doing something at the same time or with him.
Start/293lbs Current/189lbs Goal/160lbs