Water
a typical day for me...
20oz of water on the ddrive into work (7:00am)
Followed by 2 cups of coffee
32oz of water before my oatmeal (between 9am - 11:30am)
lunch
32 oz of water in the afternoon (between 1pm-2pm)
afternoon snack
gym (another 20-30oz between 4:30-6:00pm)
home, then dinner
the 20oz in the morning and at the gym is drank from my 20oz water bottle that I use at the gym. The 32oz is a water bottle with a straw. I just know that i need 2 full bottles of each to get mydaily intake.
hope this helps!!
20oz of water on the ddrive into work (7:00am)
Followed by 2 cups of coffee
32oz of water before my oatmeal (between 9am - 11:30am)
lunch
32 oz of water in the afternoon (between 1pm-2pm)
afternoon snack
gym (another 20-30oz between 4:30-6:00pm)
home, then dinner
the 20oz in the morning and at the gym is drank from my 20oz water bottle that I use at the gym. The 32oz is a water bottle with a straw. I just know that i need 2 full bottles of each to get mydaily intake.
hope this helps!!
(all times are approximate but the routine rarely varies Mon-Fri. Weekends are harder!)
7:45 am - coffee w/cream & splenda
9:00 am - on arrival at work - 20 ozs w/crystal light
10:00 am - 20 ozs w/crystal light
10:30 - eat my "breakfast" - 1 egg
11:30 - 20 ozs w/crystal light
12:30 - eat my lunch
2:00 - 20 ozs w/crystal light
3:00 - 20 ozs w/crystal light
8:00 - decaf coffee w/cream & splenda
and then I pee all flippin night long. Good thing I'm always able to fall right back asleep!