What Are We Eating This Monday?

NCA2008
on 1/16/11 10:05 pm - NC

For me..

Early: Nf Latte
B: 3 sausage links
L: Leftover beef stew
D: Dinner out with Julie & friends..Yay!
W: Body Pump

- Nikki

Start/293lbs Current/189lbs Goal/160lbs

Lifebeauty
on 1/16/11 10:13 pm, edited 1/17/11 7:45 am

Lap Band on 11/16/07

Hi,
I got my menu worked out. Happy with the outcome. Staying within the goal set for myself. Even spent a little time on the treadmill. Take care all, Z

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete

Total 904 31.3 56.0 96.4

Tea, herbal 6 0.0 1.2 0.0

Splenda 0 0.0 3.0 0.0

Water, tap 0 0.0 0.0 0.0

ProteinLeanMuscleMeal 125 1.0 9.0 20.0

Vegetable beef soup, home recipe 227 11.0 16.9 15.7

PoweradeZero 0 0.0 0.0 0.0

Celery, raw 6 0.1 1.2 0.3

PeanutButter&Honey/2tbsp 90 7.0 5.0 3.0

Yogurt/CarbmasterKroger 80 1.5 4.0 12.0

BeefJerky/Sweet&Hot/1oz 120 1.5 7.5 21.0

Tuna, canned, oil pack 112 4.7 0.0 16.5

Lettuce, raw 8 0.1 1.6 0.5

SaladTopping/AlmondAccents 20 1.5 1.0 0.5

SaladTopping/CrispyOnions 18 1.0 2.0 0.0

SaladTopping/Jalapenocrunchies 20 0.0 1.5 0.0

SaladToppings/CrispyRed Peppers 22 0.0 1.5 0.0

Cheese, Cheddar or Colby, lowfat 49 2.0 0.5 6.9

Total 904 31.3 56.0 96.4

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

The New Mrs
on 1/16/11 11:19 pm - Mooresville, NC

VSG on 02/09/12

Early: Coffee
B: Mocha Latte Shake
L: Spaghetti with meat sauce
D: Tapas with Nikki!

Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012

Next goal: 183

MY3S0NS
on 1/17/11 12:30 am - MO

Lap Band on 05/05/08

Early: Coffee
B: 1/2 of a protein shake and Half a cup of fresh orange juice ( just got my hubby a juicer)
L: chicken breast & steamed veg
D: taco night, i will have a taco salad, no shell
W: 3 mile run on treadmill

Start-238 Current-149 Goal-129

(deactivated member)
on 1/17/11 2:28 am

B: chicken casserole leftovers
L: Wendy's chili
D: Shepherd's Pie (I'm trying something new with this; going to used mashed cauliflower for the potatoes and see how it goes)

cheyenne000
on 1/17/11 2:51 am, edited 1/17/11 11:03 am

VSG on 03/25/16

coffee with sugar free creamer x2

B turkey sausage, onion,spinach,feta, cheddar, egg scramble

L meatballs, baked squash
baked kale
cucumbers

D crust less pizza mozzarella, pizza sauce, turkey peperoni

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

mstrip59
on 1/17/11 6:14 am

Lap Band on 10/16/09

B:34 gram protein drink
L: 1 baked chicken thigh, 1/2 of baked sweet potatoe and steamed spinach with onions and red peppers.
D: same as above.
S: 1/2 cup of low fat plain yogurt with 10 pecan halves and 1 tsp of honey.

coachgrrl
on 1/17/11 8:23 am

Lap Band on 01/29/10

B- turkey sausage pattie and coffee
L- oh yeah protein wafer and 1 piece fried tofu
D- homemade chicken tikka masala w/ 1/4 cup basmati rice
s- greek yogurt

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Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	904	31.3	56.0	96.4
Tea, herbal			6	0.0	1.2	0.0
Splenda			0	0.0	3.0	0.0
Water, tap			0	0.0	0.0	0.0
ProteinLeanMuscleMeal			125	1.0	9.0	20.0
Vegetable beef soup, home recipe			227	11.0	16.9	15.7
PoweradeZero			0	0.0	0.0	0.0
Celery, raw			6	0.1	1.2	0.3
PeanutButter&Honey/2tbsp			90	7.0	5.0	3.0
Yogurt/CarbmasterKroger			80	1.5	4.0	12.0
BeefJerky/Sweet&Hot/1oz			120	1.5	7.5	21.0
Tuna, canned, oil pack			112	4.7	0.0	16.5
Lettuce, raw			8	0.1	1.6	0.5
SaladTopping/AlmondAccents			20	1.5	1.0	0.5
SaladTopping/CrispyOnions			18	1.0	2.0	0.0
SaladTopping/Jalapenocrunchies			20	0.0	1.5	0.0
SaladToppings/CrispyRed Peppers			22	0.0	1.5	0.0
Cheese, Cheddar or Colby, lowfat			49	2.0	0.5	6.9
		Total	904	31.3	56.0	96.4

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What Are We Eating This Monday?